Ask your child about the activities we are doing in school for example-Mindful Minutes with breathing, visual and audio activities. You can do these exercises at home to encourage mindfulness allowing them to find quiet reflective time in their home environment. This can help during times of high emotion or stress. Join in with your child and allow them to see you as their role model. Home school links are important to embed these practices into your child’s everyday life.
Here are some recommended video links to practice with them.