© San Carlo Junior School 2019
Children
Ask your child about the activities we are doing in school for example-Mindful Minutes with breathing, visual and audio
activities. You can do these exercises at home to encourage mindfulness allowing them to find quiet reflective time in their
home environment. This can help during times of high emotion or stress. Join in with your child and allow them to see you as
their role model. Home school links are important to embed these practices into your child’s everyday life.
Here are some recommended video links to practice with them.
https://www.youtube.com/watch?v=O29e4rRMrV4
https://www.youtube.com/watch?v=mcZm2oJ7DKE
https://www.youtube.com/watch?v=1ZP-TMr984s
Cosmic Kids Zen Den
https://www.youtube.com/watch?v=uUIGKhG_Vq
8
https://www.youtube.com/watch?v=b5LLfdhGekA
Download this PDF for some easy activities at home.
Children
Ask your child about the activities we are doing in school for example-Mindful Minutes with breathing, visual and audio
activities. You can do these exercises at home to encourage mindfulness allowing them to find quiet reflective time in their
home environment. This can help during times of high emotion or stress. Join in with your child and allow them to see you as
their role model. Home school links are important to embed these practices into your child’s everyday life.
Here are some recommended video links to practice with them.
Download this PDF for some easy activities at home.
